How to Use a Torso Track

This high-impact exercise includes the use of an exercise machine designed to engage all of your abdominal muscles at once.

Place the torso track on the floor.


Place the torso track on the floor.

Get down on your hands and knees.

Rest your knees on the padded cushion.

Rest your knees on the padded cushion.

Grip the handles with both hands.



Contract your abs.

Contract your abs.

Move forward as far as possible while breathing out. Make sure that your back stays straight and your abs stay contracted—dropping your stomach can hurt your back.

Pull yourself back to the start.

Pull yourself back to the start.

Inhale once you reach the starting position.

Repeat for 10 reps.



Repeat for 10 reps.

Keep in mind that your torso should always be parallel to the floor.

To make this exercise more challenging, add more tension cords to the machine.

To make this exercise more challenging, add more tension cords to the machine.

Do 10 repetitions of this exercise per set.

Do 10 repetitions of this exercise per set.

Repeat until you’ve completed 1 to 3 sets.

In order to start seeing/feeling results, aim to do 1 to 3 sets 4 days a week for 5 weeks.


In order to start seeing/feeling results, aim to do 1 to 3 sets 4 days a week for 5 weeks.

For faster results, increase the number of sets/times per week you do this exercise.


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